Essential oils are a very powerful addition to any healing process. I was finding that “talking about problems” is really only half the battle and that finding a way to take care of the physical body can be a huge catalyst to improving mood and deepening a spiritual practice. Just like a spiritual practice alone is not enough to treat emotional instability, neither can understanding and being aware of problematic patterns create sustained healing. We need a natural and safe solution that can be experienced on a physical level. I have found that pairing my coaching services with the use of essential oils strengthens the healing process.


I have partnered with dōTERRA because these oils are a game changer! In my post about coping skills, I talk about the importance of engaging your five senses as a way to both begin and enhance a healing process as well as cope with everyday stressors. Even though there are HUGE physical benefits (I used peppermint essential oils on my husband when he had a headache and it instantly went away), I am more focused on how it can benefit your mood and help manage emotions. There is even a specific emotion kit! If you would like to learn more, please read below and/or get in touch with me at I would love to make personalized suggestions for you and what you are specifically wanting to achieve.

What Are Essential Oils?

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Essential oils provide plants with protection against environmental threats and play a role in plant pollination. In addition to their intrinsic benefits to plants and being beautifully fragrant to people, essential oils have long been used for food preparation, beauty treatment, and health-care practices.

How Do I Use Essential Oils?

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:


Certain essential oils, when diffused, can be very stimulating, while others can be calming and soothing. Diffusing essential oils can also cleanse and purify the air of unwanted odors.


Essential oils are easily absorbed by the skin and can be safely applied topically.


Certain essential oils have a rich culinary history and can be used as dietary supplements for targeted wellness.

Essential oils are both exciting and promising when it comes to taking care of your own and your family’s health. Whether you’re applying essential oils topically, enjoying the aromatic benefits through diffusing, or taking essential oils internally, the positive effects of essential oils are boundless.

That’s why you’ll want to ensure that the essential oils you are using are capable of delivering on their promise. You’ll want to make sure that you are choosing essential oils for their potency and their purity.

 SOOOOO what do you think? 

If you aren’t sold yet, please check out the site by going to my shop page and learn more. There you can watch a few helpful videos and read about all the different ways you can utilize the oils.